Meal Plan 8/4-8/11

Wed. August 4th- small group cookout- crockpot mac & cheese, sweet tea

Thurs. August 5th- chicken & yellow rice (Rob's working)

Fri. August 6th- Charlotte for Caleb Shaun's birthday

Sat. August 7th- sausage, pancakes & eggs (big lunch since Rob is gone for dinner)

Sun. August 8th- vegetarian lasagna in crockpot (for lunch since Rob works)

Mon. August 9th- leftovers (Rob works)

Tues. August 10th- salmon patties, roasted sweet potatoes, asparagus

Breakfast- oatmeal, omelets, green smoothies

Snacks- roasted chickpeas, homemade whole wheat cheese crackers, fruit

Recipes for the week:

Crockpot Mac & Cheese

• 1.5 cups of elbow macaroni, uncooked
• 8 to 12 oz shredded cheese (I prefer sharp.)
• 4 cups milk
• 1 to 3 Tbs melted butter (I use 1.5 - more than that seems to make it "greasy.")
• salt and pepper

Put all ingredients in crock pot.

Stir together, and cover.

Cook 3 hours on low or 2 hours on high.

Crockpot Vegetarian Lasagna